Keep fitness during pregnancy ?

Keep fitness during pregnancy : Can help you exercise regularly to cope with the demands of your body's physical and mental Thaik during pregnancy and labor difficult moments. It also facilitates avoid the annoying symptoms of pregnancy, such as back pain, constipation, stress.

Maintaining a healthy level of fitness is an integral part of your health during pregnancy. We know that exercise may help to avoid health problems, such as pre-eclampsia or gestational diabetes. It also improved the sport of your mood and your sense of yourself in general, might find that sports day will help you sleep better at night. 

Make it easier to control the weight gain if you live a aerobics. And continue this interest until after your baby is born you can restore your shape pre-pregnancy more easily. Read more about the benefits of exercise during pregnancy

The best exercise for pregnant women.

The most appropriate types of exercise during pregnancy are: 

1. Help to pump more blood.
2. Limit weight gain.
3. Do not cause any physical exertion is not necessary for you or for your child. 
4. Maintain your flexibility .
5. The muscles of your body to create the effort of labor and delivery.

Each of running, walking, swimming, water sports, sports safe during pregnancy as long as not to overdo it in their performance. It is also both yoga and pilates sports good, the requirement to find a trained expert in dealing with pregnant women. 

 The sports that are not recommended during pregnancy.

Does not recommend pregnant women to exercise all the sports that carry the risk of falling severely or cause loss of balance . Include horseback riding, skiing, mountains, gymnastics, water skiing. Diving is also not safe during pregnancy . While the sports that use the ball , like a tennis ball , soccer , squash and also dangerous because you have to blow Taatarda or messing up on your stomach . Most doctors advised and midwives to stop the practice of cycling after the second stage of pregnancy even if you are an expert cycling because of the likelihood of falling. But you can use a stationary bike as you wish at any time throughout the period of pregnancy .

To what extent can I practice sport and now I'm pregnant ?

During pregnancy , try to achieve a good level of fitness rather than the pursuit of fitness summit . As a general rule , you have to be able to conduct a dialogue naturally while Taatmrnin . You can practice about 30 minutes , three times a week because the intensification of the practice of sports , for the transfer of five or more times per week , more harm than good . The exposure of the birth of a child or small -sized low birth weight . If you are accustomed to exercise extreme sports before they become pregnant , preferable mitigation now . Could put this kind of exercise plus lamb on your joints and muscles of the pelvic floor . You can gradually return to the old routine sports after the birth of your baby.

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