Ways to lose weight

1. Replace the milk and dairy products full-fat, low-fat ones give fewer calories.
2. Drink water when the sense of hunger between meals major, this would prevent indulge in gorging on food adds to the body of calories unnecessary. 
3. Start eating green salad at the beginning of lunch and dinner, this fills the stomach and speed up the satiety and reduce food intake.
4. Stop eating once the sense of satiety, it is not necessary to end the person's entire dish, preferably been eating the dishes small because it would determine the amount of food, and in this context, studies have reported that the use of plates small pay holders to consume a minimum of food.