Fitness Secrets: summer and a perfect body

Fitness Secrets: summer and a perfect body : Began to worry ladies getting near the date of the summer. Summers appointment holidays and travel , and the beach and weddings , in these occasions women need to be permanent Sparkling : lithe body , slender waist , and atrophic belly , buttocks attractive , and the strength of the svelte woman wishes before the summer . Due to his successor winter accumulation of fat , especially in the waist area and buttocks , due to the lack of movement and the large number of foods , which contain a lot of calories that provide us with energy and warmth in cold days .

This requires achieving the desired determination and follow my advice regarding nutrition value , while the athletic movements have touched her a lot in this blog :

Carbohydrates in moderation

Carbohydrates are the fundamental basis of our diet and therefore need to be addressed , but in moderation . Preferred choice of starches from grain stomach following : brown bread , toast and bran , brown pasta , brown rice cakes and brown because it richer in vitamins , minerals and fiber that help you achieve your dream before the summer .

Vegetables with water

Eating a large bowl of fresh vegetables with two cups of water half an hour before eating the main meal will help to alleviate the amount of food that you'll get it about 40 % . Vegetables contain a large number of fibers that will fill your stomach if ingested with water , and therefore increase your sense of fullness and Tkhosrk excess weight.

Legumes task

Women sometimes neglect eating legumes and considers troublesome and cause flatulence . But in fact , Vabakulyat of the best types of food , especially as they are rich in fiber and good protein . So, Vadkhalha in the diet will help you in the process of weight loss . So Kalahmass eat legumes or beans or lentils or beans or peas at least twice a week in order to lose more weight.

Replace sweets with fruit

Fresh summer fruits brilliant colors began to emerge and replace these fruit desserts will make you lose excess pounds before summer . The best types of fruits that we recommend intakes are kiwi , and watermelon , cantaloupe , pineapple, mango , apple , orange , cherry and apricot .

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