What Differences Can Make 100 Calories Per Day In Your Life ?

• The loss or gain of 100 calories per day can une grande difference in our lives .

100 calories a day can make all the difference between weight loss or progressive gain of the same weight. It is a given of the American Dietetic Association that is not hard to believe.

Most people who are overweight in the U.S. and the UK have earned their excess weight slowly over several years.

A weight gain of 1 kg per year may seem very little. Indeed, it is not much, however, a steady weight gain of 1 kg per year for 10 years into an accumulation of 10 kilos. What is already a serious weight gain that we can more easily exposed to chronic diseases . If you have a twenty year you can expect a gain of 30 pounds when you're 50 years old.

This is not a very nice trend. The cause of this weight gain is largely due to these additional 100 calories per day. It is obvious that it is easier to cut those 100 calories a day and it will prevent you from gaining too much weight over the years and having to use later sometimes drastic diets .

So coupons 100 calories per day

1. Did you drink alcoholic beverages? Did you know that 33 cl of alcohol is 250 calories. Then the best way to cut these 250 calories is simply to stop drinking the alcohol .

2 . A beer is 100 calories, avoid drinking a beer represents a gain of 100 calories per day.

3 . And the coffee ? Like it? If you drink it with whole milk , 2 bowl is 100 calories.

4. Like salads because they may have calories , and you have reasons. By cons, if you dive into the vinaigrette sauce or other effect will be perverse .

If you observe carefully what you usually eat, you might find some foods that you can remove to remove a few hundred calories per day. Take foods that you know they are full of calories and you do not really want , this way you will remove some of your usual diet calories without becoming too painful.

Some additional ideas to further eliminate some calories

And if instead of eliminating them from your diet, you are burning ?

1. Exercise vigorously on a bike

2 . Swim for fifteen minutes

3 . From walking walk for 30 minutes

4. Water aerobics for 15 minutes

Each of these activities will make you lose an average of 100 calories. To lose calories every day you will enjoy these activities regularly. But there are obviously many other activities , choose the ones that are the most enjoyable.

If you are still young or in overweight it's time to start if not, like me, it will require a little effort to start and may persist until it becomes a habit .

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