Our body between 30 and 50

• Our body at the age of 30 years:

Will you develop your muscle mass! "The best way to solve problems is to prevent" ... 

So why not wait and think about your future health? 

At this age it is important for physical activities to adjust their morphology and objectives. The more you ask her muscles now, the better you will be old. So do not hesitate now to sweat a little! A good tip: Want to work your abs and buttocks. 

A sport that about three times a week. Regularity will be good results. Cardiovascular exercises increase your cardiovascular system. 

It bodybuilding at home or in the gym will help you develop a beautiful silhouette ... 

Analyze your weaknesses and set realistic goals with a coach, if required.

• Our body at the age of 40 years: 

growing your capital firm practicing fitness 

To preserve motion, which is life, freedom from joint and muscle movement is important for humans. 

Any activity that is at least two hours per week (one hour twice or three times 45 minutes). 

Want to improve your flexibility and work your breath.

Good advice:

You do not ignore this time of life, it is for one who will succeed, very important. The children grew up, you have a little more time, get the opportunity to catch your hand and body. 

Working poor in daily life: relaxed 40 years behind the arm. Perform 3 sets of 10 dips each day you press your hands on the floor, back straight, legs straight, bend and straighten your elbows, you stop in the middle position and hold the position. 

The middle part you do not overlook also: Deliveries been there ... Wear your belly dynamic, go sheathing your gym sessions! 

Contrary to popular opinion, fitness is not the perfect solution to a toned silhouette with beautiful skin. Maintenance, and strength can be obtained by a particular skin tissue.

• Our body at the age of 50 years:

Heading to a priority at this age the onset of pain is frequent and often backache, knee, shoulder ... encouraged to avoid physical activity for fear of worsening of pain symptoms ... 

Hormonal changes tend to cause muscle and tissue relaxation casting ...

Good advice Fitness:

Opt for stretching joints are less flexible ... also insist to bend over the work of the spine.

Practice will be an elliptical endurance sports (cycling, walking, aerobics ... two sessions per week of advantage.

Watch your posture and take the vertical position of the chest slightly bent , pinched shoulders and shoulder blades ...

You can enjoy the benefits of therapy with Imoove fitness machine that offers an ideal fitness trail.

As a rule, keep a good pace , strengthen the spine, and watch your attitude!

And for all ... and in the course of your life , choose a healthy lifestyle to avoid fats, sugars , provide health checks that are required , regardless of your age ...

After exercise, stretch and do recover .

Hydrate regularly and adequately , 1-2 liters of water per day.

Want green tea to coffee for its detoxifying powers.

Have a massage

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