The practice of yoga can contribute to weight loss?

This question may to the extent that yoga does not seem at first glance , an activity in which we much , and yet seem ridiculous ...

This question may to the extent that yoga does not seem at first glance , an activity in which we seem much ridiculous. But it seems that the practice of yoga helps weight loss if it is coupled with a healthy diet .

Effects of yoga on the body and mind :

Through stretching exercises, breathing techniques and relaxation , Yoga offers many health benefits because it affects the whole person and can be performed regardless of age. It creates a drop in blood pressure , increased lung capacity , increases your stamina , muscle tension and helps improve cardiovascular health.

As with any sport , the gentle method of yoga makes you in body but also in spirit to feel better. End of the session , people feel more powerful , more rested , stress and tension are often the cause of weight gain significantly.

Stress reduction :

Several studies have shown that stress is a negative impact on weight gain . In fact , it stimulates the endocrine system, to stimulate your appetite and storing bad fats. It is true that during the episodes of disruptive passengers , some people tend to rush to food.

With the practice of yoga , comfort need to look into food. This discipline considerably reduces tension allows you to find a better balance in better self-control of his emotions , because it teaches us to let go and thus contributes to weight loss.

Instead of relying on the long run have no positive effect for a diet full of hardships , the regular practice of yoga is a good alternative for those concerned about their health and their line people if it . Maintain a good diet Taking into account these recommendations is the practice of yoga, in view of the human being in its entirety, can be an excellent supplement for weight loss .