For those who are serious about losing weight with Pilates.Click on the image
 
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Keep fitness during pregnancy ?
Exercise Bike Benefits Explained
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Including an exercise bike in your weekly exercise regime is a great way to keep fit, lose weight and build up your stamina. The fantastic exercise bike benefits are apparent from the moment you start using the bike. It is an affordable piece of gym equipment that you can easily use at home, no matter what level of fitness and exercise you have.
Although it should be used alongside other exercise routines, if this is not possible then the bike is a great start. Whether you have never exercised before, are overweight, or elderly, an exercise bike can be perfect for you.
The disadvantages of the sun
The sun's rays do not encounter obstacles in space and reach Earth in 8 minutes. The most powerful UV rays are blocked by the atmosphere. But some are not stopped : there UV which in high doses can have a harmful effect . They are introduced into the epidermis and damaged chromosomes contained in the cells . This accelerates aging and increases the risk of skin cancer . So it can burn the skin especially where it is thin : the nose ...
Smoking and pregnancy
Smoking and pregnancy : Everyone knows the many risks of smoking, such as the incidence of cancer and heart ... Vaalenca who smoke during pregnancy are more likely to have low birth weight.
Often , children born to mothers who smoke during pregnancy QMN less weight than children of non- smoking mothers . And low birth weight is the leading cause of childhood illness and disability stillbirth.
Smoking also greatly increases the probability of death in the baby cot . It was confirmed by the statistics , double risk four times if you smoke a cigarette between one and nine cigarettes per day during pregnancy,
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