the reasons that keep you awake

Sleep disorders are often associated with small causes and bad habits. This article describes ten most common causes of insomnia, and easy to fix. 

They are forced to count sheep to fall asleep? Your sleep is restful and get up too tired in the morning as you were the day before you go to bed? You wake up every hour? You see how the night is long, but at the same time you find too short. You start waking up tired during the night to get, and you can not find a valid reason for ... 

There are many small causes that you can prevent sleep. Let us see what are the most common:

•  Go to bed when you are not sleeping

If you do not sleep , it is better not to go to bed because your partner to sleep or just for a matter of principle. It is better to read a book or turning your success more than 1000 times in your bed : Avoid your bed for anything which it is not .

•  Sports Night

Before you go to sleep to practice the awakening of the body. Causes It is unfortunate start for a good night ' s .

• Life in bed

Use your bed only for sleep or sex. Have a habit of watching TV or reading a book does not make in bed, you should send the wrong signal to your body down there to do something else . Your body needs to know that if you lie in your bed , it's time to sleep .

• stressors in your daily life .

This is not the night in your bed , you are going to solve your problems and especially your business problems . Try to solve during the day and let the peace of mind to bed .

• Take exciting, just before you go to bed 

Avoid coffee or tea within 2-3 hours before bedtime . Also avoid chocolate in the evening .

•  Doing too heavy meal in the evening

As far as possible , you need to make a light. Dinner Your stomach will thank you , and the night was fun. In addition, it will help you lose a few pounds ... More large and the greater the chance of sleep apnea , sleep quality deteriorates more ...

•  Do not follow a regular schedule than to rise .

More than one or two hours of sleep Do not not to interfere . Sundays sleep patterns

•  A temperature too high or too low in your room .

The ideal sleeping temperature between 18 and 22 ° C. People who live in an overheated room , unable to sleep ... A lower temperature is not bad if you have good coverage .

•  smoking before bedtime to avoid . The arrival of sleep

Smoking cigarettes before going to sleep to the rhythm of sleep can disrupt and harder to wake up in the morning . This can also cause nightmares and snoring . For a number of good reasons to quit smoking ...